Carol Roach, Group Fitness Instructor

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ACE Professional Profile


Carol Roach


About Carol Roach: Carol has lived in Redwood City, CA since 1984. Transferred with R. J. Reynolds to the West coast in 1979. My career was in Marketing and Advertising with RJR. In 1984, then moved on to own my own company, CJ Associates where I was a Manufacturers Representative for 12 years developing contracts with Manufacturers and clients. I am a private pilot, instrument,multi engine rated as well as flight instructor. Attending group exercise classes since 1974, was inspired to become certified to teach. Certified, ACE Group fitness instructor, SCW Group Fitness Instructor, specialty Certs from SCW in Strength Training, over 50 Balance, Stability, and Mobility. Hobbies include flying, hiking, biking, attending the SF Symphony, spending time with my husband Brian, who is an M.D. Also, walking my dog, Charlie.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Group Strength
Step/Traditional Aerobics
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Special Populations and Conditions
Myofascial Release
Older Adult
Women's Fitness


Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aerobics, Step, Older Adult, Resistance

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