Sharon Greenberg, Personal Trainer

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ACE Professional Profile


Sharon Greenberg


About Sharon Greenberg: One-on-one or small-group personal training either in your own home, or at Aspen East in Upper Montclair, NJ. If you choose to have me train you at your home, I will bring all of my own equipment, so don't worry if you don't own any (but if you do, then of course we can incorporate that as well). If, however, you prefer to have me train you at Aspen East, you may do so without joining or becoming a member, if you wish. My clients’ goals and fitness levels vary greatly, and I pride myself on listening intently to them and customizing each training session accordingly. My clientele is diverse, and includes everyone from elite athletes and the very fit, to the overweight, senior citizens, children, as well as people recovering from injuries or trauma such as heart attack and stroke. In addition to tried-and-true weight resistance and aerobic conditioning methods, I stay current on and incorporate the latest cutting edge concepts and techniques such as functional training, core and balance training, and plyometrics. Before training starts, we will sit down and complete a detailed assessment of your goals, current fitness level, and any past or present health issues. From there, I will customize a training plan tailored just for you, and we will begin training in earnest. Call or email me for references, price plans, or more information: sharongreenberg@hotmail phone: (973)699-8777

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Personal and Small Group Training
Balance Training
Core Training
Personal Training Program Design
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Pulmonary Disease / Asthma
Women's Fitness
Therapeutic Exercise Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 21+

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