Profile
Helen Ryan
Murrieta, CA USA 92562
http://www.realworldweightloss.com
About
Helen Ryan (nee Helen Maietta) is certified through the American Council on Exercise (ACE) and is a certified Spinning® and Pilates instructor. She is the author of "21 Days to Change Your Body," available on Amazon, BN.com, Audible and iTunes. Having lost over 80 pounds herself, Helen specializes in making exercise fun and rewarding, since that's what it takes to stick with it. Variety is key to Helen’s training methods and she enjoys making workouts entertaining, yet challenging. She combines both “tried and true” and cutting edge approaches to fitness. Helen is also a professional speaker and freelance writer. http://www.flexyourbody.com http://www.realworldweightloss.com http://www.21daystochangeyourbody.com
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Specialist Programs
