Andrea Dombrowski, Personal Trainer

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Andrea Dombrowski

Sarasota, FL US 34236-2239
http://www.lifeimprovementbodymind.com


About Andrea Dombrowski: Andrea Dombrowski, is a licensed massage therapist, Yoga Alliance registered yoga teacher, certified ACE personal fitness trainer and a life long competitive athlete who brings enormous experience, knowledge, joy and enthusiasm for well-being to her clients. For over thirty years, sports, yoga, and helping others achieve their aspirations have been the foundation and driving force in her life. She achieved varsity athletic records in high school indoor/outdoor track & field, gymnastics and was on Penn State University's soccer and synchronized swim teams. Since 1989, she has competed in a myriad of athletic endeavors including marathons, triathlons, adventure races, indoor & outdoor soccer, mountain climbing/bouldering, racquet sports, surfing and swimming. Presently she loves being a member of the Sarasota Sharks Masters Swim Team. She has studied, practiced, and taught yoga and personal fitness in various places including New York City, Colorado, India and Florida. She especially loves teaching and sharing the joys of yoga to beginners, athletes, yoga "nay-sayers" and anyone who is "not sure about yoga"! She developed Yoga4Triathletes (Y4T) while living, training and competing in triathlons and marathons in NYC and thoroughly enjoyed working with athletes to "stretch their competitive potential” Throughout her careers in yoga, fitness and business, she has been a motivating force and inspirational leader for individuals to find and be their "best-self " through the combination of yoga, massage therapy, body work, heart health, functional balanced strength and agility. Her experiences with yoga and various body work modalities to overcome injuries, sustain intense athleticism and create new pathways in life has led her to deep understandings and methods for developing and maintaining general fitness and flexibility routines for optimal well-being. Her compassion, meaningful connection and experience with clients ranging from children to 80+ have helped them

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Movement-based Training
Mind-Body
Yoga
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Women's Fitness
Youth


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Other, ocean, beach, park, mountains, pools

Average Clients Weekly: 0-5

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