Karen Didomenico, Personal Trainer

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Karen Didomenico

Estell Manor, NJ US 08319

About Karen Didomenico: My strength training program will enable you to lose weight, lose fat, gain muscle tone, and improve your overall health and appearance. You can have the body of your dreams! My unique approach will help you transform both body and mind. Though many personal trainers just watch you exercise. If you want to achieve real, long lasting fat loss results, you need to learn proper exercise techniques and healthy eating strategies. A well designed training program can change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct exercise techniques, but will demonstrate how to transform your body and mind into a strong, healthy and FIT new you! I can guide you through a program that will help you to feel great and stay motivated! Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. By using proven principles, I will teach you to reach your fitness and fat loss goals. I won't just show you how perform an exercise, but will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition so you can achieve long lasting fat loss and greater health. I also offer a NEW and powerful GOLF SPECIFIC TRAINING PROGRAM. Fitness is the key to improving your golf game! I am Certified throuh the Titleist Performance Institute, the premier name if golf. This is the same training principles the Pro's use!! I will help you: ◦Assess your physical condition and track changes ◦Set goals ◦Make a nutritional plan and learn better eating habits ◦Learn proper strength training technique ◦Improve endurance ◦Find motivation ◦Improve your appearance ◦Feel better ◦Improve your health ◦Gain muscle and lose fat ◦Tone your muscles ◦Improve mental alertness ◦Reach your goals

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Contact me

Years in the Industry: 0-1 years

Specialties: Nutrition
Personal and Small Group Training
Balance Training
Core Training
Functional Training
Sports Performance


Personal Trainer Specific Information

Years of Experience: 0-1 years

Preferred Client Type: None

Client Training Locations: Other, Club and Home, Remote boot camps & group fitness

Average Clients Weekly: 11-15

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