Brian Anderson M.S., Personal Trainer, ACE Health Coach

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ACE Professional Profile

Profile:

Brian Anderson M.S.

WASHINGTON, DC US 20005-2951
(813) 250-9237


About Brian Anderson: Hi. Thanks for reading a bit about me. I have been active in weight training and cardiovascular training for over twenty years. My background includes: 1) a master of science degree in public health/epidemiology 2) ten years of teaching group fitness classes [Les Mills' RPM, BodyPump, BodyAttack, CXWorx, and BodyFlow] as well as Flexibility, Core Conditioning, and Jump Rope. 3) six years of Personal Training and Health Coaching I believe with the right coaching, all motivated people can identify and work toward fitness and lifestyle goals, which are relevant and realistic for them. Compassion, curiosity and dedication define me, Personal Training has been available for nearly a half-century. My training motto is "Safety First, Then Fun, Then Fitness." Regardless of your age, fitness level, or 2016 goals, you and I can create and work through a plan to enhance your fitness if you are committed. Though I do offer training at a well-known club in Washington DC, I also offer training sessions in corporate gyms and condominium/home gyms. Health Coaching is comparatively new. Health Coaching seeks to define lifestyle issues with clarity, and then design a path that you and I can take to address and solve those issues. Hence, my model seeks to: Define, Design, Support, Hold Accountable. Sessions typically are held over the phone in a quiet space so you stay focused, keep relaxed, and take notes when you find that helpful. Engage your fears, and enhance your abilities. I hope 2016 is your best year yet !!

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $80.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Mind-Body
Other Mind Body
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Older Adult
Overweight and Obesity
Specialized Equipment Training
BOSU
Kettlebell Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Overweight

Client Training Locations: Home, Club and Home

Average Clients Weekly: 0-5


ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Overweight, Obese, Other, Those embarking on meditation, balance, and flexibility.

Client Training Locations: Club, Home

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