Erica Grayson, Personal Trainer

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Erica Grayson


About Erica Grayson: Whether you are discovering physical exercise for the first time, looking to get back into shape or gearing up to compete in your first triathlon, personal trainer Erica Ade will work closely with you to develop a unique program to suit your individual lifestyle and level of fitness. "I believe being physically healthy is the foundation from which many other aspects of our lives extend. Regular exercise improves our strength, endurance, agility, flexibility, speed and body awareness, and enhances all of the body's physiological systems. A healthy body also promotes a symbiotic relationship with the mind and spirit, helping us cultivate the physical and emotional confidence we need to face the activities of daily living at work and at play." Erica T. Ade Contact Us:

ACE Certifications: Personal Trainer

Years Certified with ACE: 17 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Mind-Body
Personal and Small Group Training
Sports Performance
Special Populations and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Other, Private Facility

Average Clients Weekly: 0-5

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