Kristen Youngs, Personal Trainer

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Kristen Youngs

Coppell, Texas USA 75019

About Kristen Youngs: My name is Kristen Youngs, and I am an ACE Certified Personal Trainer with specializations in sports conditioning, strength training, and fat loss. I have years of experience working with clients from any and every background- from high school students working toward collegiate athletic scholarships, to ultra-marathoners, to seniors looking to improve balance and coordination. Exercise and fitness officially took over my life when I decided to start rowing with the goal of having my college career paid for. After much hard work, I was able to accomplish that goal, and went on to compete at national and international levels. After specializing in kinesiology in college, I continued with the sport as a rowing coach in New York City. I coached both competitive high school students and adults on the Harlem River. From there, I had the opportunity to become a senior level trainer at a private studio in New York City. I continued there as a personal trainer, specializing in strength training, for several years before deciding to branch out with my own personal training business. Personal training options include both one-on-one and online training. Email with any questions.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Kickboxing and Boxing
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Specialized Equipment Training
Suspension Training
Sports Conditioning Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home

Average Clients Weekly: 11-15

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