Profile
Anthony Perez
ASHBURN, VA US 20147
(571) 418-1964
About
I didn't start off my post-college life on a path to become a certified personal trainer. I gained a few (well, many) pounds as I began my journalism career. I stepped on the scale before my annual physical at age 24 and couldn't believe the digital readout: 232 pounds. That disbelief turned into action and I followed a very strict diet to get down to a more reasonable 185 pounds within six months. But it wasn't until 2009 while I was at USA Today as an investigative sports writer that I really began to understand the basics physical training as I delved into a few stories. That's when I decided to take my workouts in a new direction, learning all I could about suspension, interval and resistance training. I have studied the latest on sports performance training, exercise physiology and nutrition -- and I strive to use that knowledge to better my clients. AJP Training is located in Sterling, offering the latest in resistance training (including TRX), cardio and mobility/flexibility training.
Ace Certifications
Personal Trainer
Years Certified with Ace
9
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $15.00
Years in the Industry
2-5 years
Areas of Focus
Corrective Exercise
Disease Considerations
Myofascial Release
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Skating and In-Line Skating
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Club
Average Clients Weekly
16-20
