Donald Girard, Personal Trainer

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Donald Girard

Staten Island, NY US 10309-1602

About Donald Girard: Donald is the dynamic combination of smart, skilled, and dedicated. He brings over 10 years of training experience to the NLP training center. He has an encyclopedic knowledge of body mechanics and as a result can train for maximum results, without risking injury. As a versitile trainer Donald earned his reputaion as a Head Trainer while working for the Staten Island South Shore YMCA. Donald trains his clients as they are intended to move, naturally through functionally integrated movements not isolated muscle groups. Donald’s vision is to create an enviorment that will provide people with a combination of perspiration, motivation and inspiration which will prepare his clients for the challenges that life places in their paths and becoming the best they can be. Donald combines his expertise as a functional trainer, Olympic lifting coach, and Kettlebell Instructor as well as a speed, agility, and quickness specialist, paired with his cutting edge approach to fitness, which makes for a demanding yet rewarding training experience. His passion is to see that his client’s succeed in attaining their fitness goals.

ACE Certifications: Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $40.00
Semi-private / Small Group Training: $20.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Functional Training
Group Strength
Personal and Small Group Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 21+

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