Clare Day, Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer, ACE Health Coach

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Clare Day

Morrison, Colorado USA 80465
(720) 341-7456
http://www.thefitnessprogression.com


About Clare Day: Originally from England, I have traveled through much of Europe, the Mediterranean region and the United States before calling Colorado home. Throughout life, and my travels, I competed in a wide variety of sports and athletics. I used aerobics classes and sports training to condition, transitioning into instructor and trainer by the time I finished high school. For over 30 years I have enjoyed being in the fitness industry, earning a plethora of certifications and thousands of hours of education and experience in the field. Now, I train clients all over the world, privately and affordably online. I also train clients in person in the Denver area. Training with me online at your location means I can train you in complete privacy, one on one, with no interruptions. SAFETY is my number one priority and my clients enjoy a personal and comfortable atmosphere in which to enjoy their sessions. As my clients range vastly in age and ability, I enjoy the uniqueness of each individuals' goals and abilities by providing effective, individualized programs from performance training to enhance athletic output to corrective exercise for the client suffering limitations and pain. I believe in excellent customer service and complete follow up protocol. This ensures my clients that they have a dedicated trainer and this also gives each client further opportunity to address any concerns or questions they may have. My husband and I are very active. We are avid skiers and mountain bikers. Camping, hiking and paddling (kayaks, canoe and raft)are some of our other favourite activities. If one is to teach fitness, one must also practice it. Fortunately, practicing fitness is our most favourite thing to do. This makes for an exciting, active and very enjoyable lifestyle. Please visit www.thefitnessprogression.com

ACE Certifications: Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Mind-Body
Other Mind Body
Nutrition
Personal and Small Group Training
Personal Training Program Design
Sale
Special Populations and Conditions
Specialized Equipment Training
BOSU
SUP-Stand Up Paddle
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Injury, pain, limitations

Client Training Locations: Other, Club and Home, Online

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Kickboxing, Older Adult, Resistance, Other


ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Other, Getting started, motivation guidance, adhereance

Client Training Locations: Unspecified


Medical Exercise Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Underweight, Post Rehab, Pulmonary Disability

Client Training Locations: Home, Medical Facility, OtherOnline

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