Profile
Clare Day
EVERGREEN, CO US 80437
(720) 341-7456
http://www.thefitnessprogression.com
About
Originally from England, I have traveled through much of Europe, the Mediterranean region and the United States before calling Colorado home. Throughout life, and my travels, I competed in a wide variety of sports and athletics. I used aerobics classes and sports training to condition, transitioning into instructor and trainer by the time I finished high school. For over 30 years I have enjoyed being in the fitness industry, earning a plethora of certifications and thousands of hours of education and experience in the field. Now, I train clients all over the world, privately and affordably online. I also train clients in person in the Denver area. Training with me online at your location means I can train you in complete privacy, one on one, with no interruptions. SAFETY is my number one priority and my clients enjoy a personal and comfortable atmosphere in which to enjoy their sessions. As my clients range vastly in age and ability, I enjoy the uniqueness of each individuals' goals and abilities by providing effective, individualized programs from performance training to enhance athletic output to corrective exercise for the client suffering limitations and pain. I believe in excellent customer service and complete follow up protocol. This ensures my clients that they have a dedicated trainer and this also gives each client further opportunity to address any concerns or questions they may have. My husband and I are very active. We are avid skiers and mountain bikers. Camping, hiking and paddling (kayaks, canoe and raft)are some of our other favourite activities. If one is to teach fitness, one must also practice it. Fortunately, practicing fitness is our most favourite thing to do. This makes for an exciting, active and very enjoyable lifestyle. Please visit www.thefitnessprogression.com
Ace Certifications
Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
21
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Injury, pain, limitations
Client Training Locations
Other, Club and Home, Online
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Kickboxing, Older Adult, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
Other, Getting started, motivation guidance, adhereance
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
6-10 years
Preferred Client Type
Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Underweight, Post Rehab, Pulmonary Disability
Client Training Locations
Home, Medical Facility, Other, Online
Average Number of Clients Weekly
0-5
