Profile
Jill Johnson
PALM HARBOR, FL US 34684
https://www.facebook.com/jill56
About
I enjoy working with a variety of clients and design exercise programs to help them achieve their health and fitness goals. My specialty is Safe Spine Pilates. Authentic, classical Pilates is biased in flexion, much of it loaded lumbar flexion. I teach a style of pilates based on science rather than tradition. While much of the original method is safe and the philosophy is sound, some of the movements can aggravate or eventually damage discs. My style teaches you to strengthen the muscles around the spine without moving the spine around for the ultimate in safety and efficacy.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
22
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $75.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Multiple Sclerosis
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Core Training
Functional Training
Group Strength
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aquatics, Aerobics, Studio Cycling, Pilates, Older Adult, Resistance
