Kristen Johnson, Group Fitness Instructor, Personal Trainer

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Profile:

Kristen Johnson

Oviedo, FL US 32765-4010
http://www.bodyinunity.com


About Kristen Johnson: My passion is to guide and encourage those seeking enhanced fitness and wellness in a group or individual setting by drawing from over 20 years of experience in fitness education and leadership, international involvement and a variety of challenging environments. I focus on workouts that are time-efficient, functional and balanced. Cross-training and variety keeps workouts fresh and exciting, and keeps our bodies constantly responding to new stimuli so we never get into a rut.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Yoga Classes: $10.00

Years in the Industry: 21+ years

Specialties: Mind-Body
Pilates (Mat Training)
Yoga
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Club

Average Clients Weekly: 0-5


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Pilates, Yoga, Circuit, Older Adult, Resistance

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