Elizabeth LeFrois, Personal Trainer

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ACE Professional Profile


Elizabeth LeFrois

Ontario, New York USA 14519

About Elizabeth LeFrois: Liz LeFrois is a leader, motivator, teacher, but first and foremost a student. Originally from Rochester, NY, Liz moved to NYC after completing her Bachelor of Fine Arts in Dance with a concentration in Exercise Physiology from Suny Brockport. She also has her Masters degree in Kinesiology from Brooklyn College and works as an Exercise Physiologist at Rochester Regional Health. She is an ACE certified Personal Trainer and other certifications include PIA Pilates, Linda Fit Pilates, Wharton Active Isolated Stretch, ACLS, CPR, Kettle Bells, and Pre-Post natal. As a practicing martial artist and fitness professional, she teaches several Kickboxing, Athletic Conditioning, and Pilates classes around town in the Rochester area after moving back from Brooklyn in 2016. Liz always brings energy and excitment to her classes but is also a form fanatic. The more efficient and self aware you are of your body, the more benefit you get from your exercise.

ACE Certifications: Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $80.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Pilates (Mat Training)
Personal and Small Group Training
Personal Training Program Design
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Pre-Post Natal


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Post Rehab

Client Training Locations: Home, Club, Medical Facility, Club and Home

Average Clients Weekly: 0-5

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