Elizabeth LeFrois, Personal Trainer

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ACE Professional Profile


Elizabeth LeFrois

Ontario, New York USA 14519

About Elizabeth LeFrois: Liz LeFrois is a leader, motivator, teacher, but first and foremost a student. Liz became one of Lululemon Athletica Soho's Ambassadors in June 2010. She is proud to be an inspiration to people representing health of the mind and body. Originally from Rochester, NY, Liz moved to NYC after completing her Bachelor of Fine Arts in Dance with a concentration in Exercise Physiology from Suny College at Brockport. Along with her college degree, Liz also is an ACE certified Personal Trainer. Her other certifications include PIA Pilates, Linda Fit Pilates, Wharton Active Isolated Stretch, CPR, Kettle Bells, Pre-Post natal and 30/60/90. Liz is also a master instructor for Ilaria Montgnani's signature classes Impact! and Powerstrike! Liz always brings energy and excitment to her classes but is also a form fanatic. The more efficient and self aware you are of your body, the more benefit you get from your exercise. You can always find Liz training hard in her fellow instructors classes, workshops or down at Anderson's Martial Arts in SOHO training hard in her MMA classes. She also trains privately at Andersons with Si Hing Phil Cruz. ___________________________________

ACE Certifications: Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Private Personal Training Sessions: $85.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $150.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Pilates (Mat Training)
Personal and Small Group Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Pre-Post Natal


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult

Client Training Locations: Club and Home

Average Clients Weekly: 0-5

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