ACE Professional Profile

Elizabeth Heinke

Profile

Elizabeth Heinke

WALLKILL, NY US 12589

http://liz@lizlefrois.com


About

Liz LeFrois is a leader, motivator, teacher, but first and foremost a student. Originally from Rochester, NY, Liz moved to NYC after completing her Bachelor of Fine Arts in Dance with a concentration in Exercise Physiology from Suny Brockport. She also has her Masters degree in Kinesiology from Brooklyn College and works as an Exercise Physiologist at Rochester Regional Health. She is an ACE certified Personal Trainer and other certifications include PIA Pilates, Linda Fit Pilates, Wharton Active Isolated Stretch, ACLS, CPR, Kettle Bells, and Pre-Post natal. As a practicing martial artist and fitness professional, she teaches several Kickboxing, Athletic Conditioning, and Pilates classes around town in the Rochester area after moving back from Brooklyn in 2016. Liz always brings energy and excitment to her classes but is also a form fanatic. The more efficient and self aware you are of your body, the more benefit you get from your exercise.

Ace Certifications

Personal Trainer

Years Certified with Ace

21

Programs and Rates

Private Personal Training Sessions: $60.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $80.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Program Design
Strength Training
Wellness
Pilates (Mat Training)

Specialist Programs

Fitness Nutrition


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Home, Club, Medical Facility, Club and Home

Average Clients Weekly

0-5