Lynda Johnson, Personal Trainer

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Profile:

Lynda Johnson

Fond Du Lac, WI US 54935-3603
(920) 924-7678
http://clubolympiafdl.net


About Lynda Johnson: I'm an ACE certified personal trainer since 2003. I am the Director of Training at Club Olympia. I write the HIIT (high intensity interval training) workouts for our afterburn classes. I have had specialized training in pilates, yoga, balance and mobility. I've completed over 900 hours of training in pilates and am certified through the PMA (Pilates Method Alliance). I teach pilates on the mat, reformer, half cadillac and chair equipment(up to groups of 4 in chair). I work with a wide variety of clients from seasoned athletes to post rehab clients. I have completed the 100 hour Fallproof Balance and Mobility course through the California State University @ Fullerton. I have 160 hours of yoga training through yogafit with additional college coursework. In addition to personal training, I teach pilates, yoga, Zumba, and HIIT (Afterburn) group exercise classes at Club Olympia. I conduct the functional movement screens for clients at Club Olympia whereby we assess movement patterns. We use this information to help select appropriate exercises for individuals at our facility. I have additional experience in strength and functional training both for at home and facility equipment options.

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $6.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Core Training
Dance-based Programs
Functional Training
Group Strength
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Special Groups and Conditions
Injury Prevention and Post Rehab
Multiple Sclerosis
Older Adult
Overweight and Obesity
Specialized Equipment Training
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Other, have worked with variety of populations

Client Training Locations: Home, Club, Other, Club and Home, corporate locations

Average Clients Weekly: 21+

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