Profile
Nancy Trock
Oak Park, IL USA 60302
(708) 699-4663
http://www.ideafit.com/profile/nancy-trock
About
I love being a personal trainer! The majority of my clients are boomers like me - people who want to experience the many benefits of regular exercise going forward; from the belief in exercise as preventive health care in general to the desire for an active healthy lifestyle in the future, science confirms that exercise is the single most valuable thing we can do to preserve our mental and physical health. Personal Training / Older Adult Fitness / Pilates / ::Early Birds' Boot Camp:: / 90-minute Self Defense Workshop / Nordic Walking Sign up to receive my semi-regular email newsletter "FLASHES" for more details about programs, health+fitness news, and seasonal specials. Nancy Collis (former Trock) CPT 708. 699. GOOD ( 4663 ) ntrockster@gmail.com Fiercely Independent since 1999
Ace Certifications
Personal Trainer
Years Certified with Ace
23
Programs and Rates
Private Personal Training Sessions: $70.00
Semi-private / Small Group Training: $16.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
Nordic Walking
Strength Training
Home-based
Wellness
Pilates (Mat Training)
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Healthy Adult, Post Rehab, Other, Siver Sneakers, Mother-Daughter Self Defense
Client Training Locations
Home, Other, Outdoors
Average Clients Weekly
16-20
