Paul Rockey, Expired

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Profile:

Paul Rockey

Chicago, IL US 60616


About Paul Rockey: Mission: To Empower clients to improve their lives through fitness and healthy living. Philosophy: “I focus on Core developement; hip, foot, ankle, and shoulder stability, muscle toning, proper kinesiology and body mechanics." “Fitness is an integral part of an active and healthy lifestyle. It’s about developing and maintaining energy levels, strength and flexibility so you can handle what life brings you. Not only does exercise help you look and feel better, it helps prevent heart disease, type 2 diabetes, obesity, and osteoporosis, just to name of few life threatening diseases. My goal is to help clients realize and develop healthy lifestyle habits to improve their appearance, reduce stress levels, improve cardiovascular function and improve flexibility, thus setting the stage to age gracefully. It’s all about improving your quality of life.”

ACE Certifications: Expired

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $70.00

Years in the Industry: 2-5 years

Specialties: Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance
Special Groups and Conditions
Older Adult


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