Gloria Dare, Personal Trainer

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Gloria Dare

New York, New York USA 10016
http://www.gloriadare.com


About Gloria Dare: As a fashion model in NYC for decades I have had to keep fit by exercising regularly. Since exercise was such a huge part of my life and brought me so much joy, several years ago I decided to become a Fitness Professional! My goal is to provide you with a safe, effective and enjoyable workout based on your goals combined with my education and experience. I currently train clients at Baruch College where I have taught Mat Pilates as part as their Continuing and Professional Studies. I also work part-time at the Excelsior Athletic Club where all of my clients are 50+. I have free weights, elastic bands, cones, a weighted ball and agility ladder, bosu, Pilates ball, jumpropes, and even a hoola hoop to add variety and fun to the program I design for you! I have completed a course on Assisted Flexibility Training which is a fancy way of saying that I am authorized to give you a good stretch! To prove that I practice what I preach I ran the NYC Marathon and last year reached the Summit of Mount Kilimanjaro in Africa! I believe a healthy heart and strong bones are vital to our quality of life. I can improve your strength, endurance and balance! Your place or mine!

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Private Personal Training Sessions: $100.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Core Training
Functional Training
Movement-based Training
Mind-Body
Pilates (Mat Training)
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Special Populations and Conditions
Older Adult
Women's Fitness
Specialized Equipment Training
BOSU
Hula Hoop


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 11-15

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