Roland Dong, Personal Trainer

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Roland Dong


About Roland Dong: I love to train because I know that exercise can improve lives. Besides the aesthetic (wow! you'll look great!) and health benefits (you'll also feel great!), the regular exercise my clients do can lead to more healthful and more fulfilling lives. Imagine playing sports with your grandkids! Or having more energy at the amusement park with your family! And possibly being happier, in general (exercise has shown to reduce depression and improve mood). All this can achieved with a little hard work, and help from a certified personal trainer like myself. With a background in CrossFit, distance running, weight lifting, martial arts, and massage therapy, I can help you achieve your fitness goals, and hopefully reap benefits that will improve your life.

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Specialized Equipment Training
Kettlebell Training
Olympic Lifting


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 0-5

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