Profile
Pamela Naylor
Guilford, CT US 06437
About
The goal of any older adult is to remain healthy and independent, my focus as a personal trainer and health counselor is to make sure those goals are met. Through a carefully designed personalized program of cardiovascular, strength, balance and flexibility training each client can improve their fitness levels and realize the benefits of a healthier lifestyle. As well as being an ACE certified Personal Trainer, I am also a Holistic Health Counselor certified by the American Association of Drugless Practioners. I received my training at the Institute for Integrative Nutrition in New York City. As a Holistic Health Counselor I am your personal advocate for living an energized and passionate life. We will work together to find the perfect balance of exercise, foods and lifestyle choices that are best for you. You can finally give up dieting-- conventional dietary theories present you with restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve lifelong health nor do they bring out the body's natural inclination toward balance. As you become more physically fit, you will begin to crave those activities and foods that make you feel better and be able to enjoy those things that are truly important to you. My passion is to inspire, guide and help transform my clients. I enjoy getting people excited about exercise and healthy living and educating them on various ways to achieve their health goals and lead more active, balanced, joy filled lives.
Ace Certifications
Years Certified with Ace
24 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Wellness
Specialist Programs
