Profile
Karen Aylor-Chenoweth
PARKVILLE, MD US 21234
(410) 227-7131
About
Hi, Thank you for looking at my profile. I look forward to meeting you so together we can develop an individualized exercise program to address your fitness needs & goals! As a Pilates Instructor, Functional Aging Specialist, Personal Trainer, & Holistic Health/Nutrition Coach, I am passionate about helping others who want exercise & nutrition guidance. Working together as a team, we will focus on your specific health/fitness goals, and set new ones when it is appropriate. I incorporate stretching, balance & posture exercises into my clients' pilates and personal training sessions. Research proves that daily exercise/movement, eating healthy, sleeping well, and even 5 minutes of quiet time daily are keys to healthy living. Slowing down the aging process all the way to our cellular level is another benefit. I look forward to hearing from you!
Ace Certifications
Personal Trainer
Years Certified with Ace
24
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Nutrition
Specialized Equipment Training
Strength Training
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Other, those interested in pilates on the mat or reformer
Client Training Locations
Home, Club, Other, Virtually via zoom currently, Some in-home appointments are available.
Average Clients Weekly
21+
