ACE Professional Profile

Elizabeth Koski

Profile

Elizabeth Koski

Portland, OR US 97211

http://www.homegrownfit.com


About

I love to move. And I have a lot on my plate. I love to find the edge of my abilities, and to be playful in my daily movement (because we're all just really kids in grown-up's bodies, right?). This definitely shows up in my 'real' life. As a busy mom of two young kids, I strive to put adventure into every day. We ride bikes to school, take weekend hikes, play at the playground together (yes, I am on the monkey bars and slides, playing shark tag too). We do our fair share of cooking from scratch, going to bed early, and getting together with friends. This lifestyle pairs well with my 18 years of experience in the health & fitness field, two degrees, and two certifications. I want to help bring that love to your life -- no matter what that love is. Let's identify it, cultivate it, and watch it grow. Because the ability to set off on any adventure you please at the drop of a hat is priceless! I would be willing to bet a bunch that you can accomplish whatever you desire, with a little planning and a little follow through. WE can do that, right?

Ace Certifications

Years Certified with Ace

24 Expired

Programs and Rates

Private Personal Training Sessions: $80.00

Years in the Industry

6-10 years

Areas of Focus

Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based

Specialist Programs

Fitness Nutrition


Background