Elizabeth Koski, Group Fitness Instructor

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Elizabeth Koski

Portland, OR US 97211
http://www.homegrownfit.com


About Elizabeth Koski: I love to move. And I have a lot on my plate. I love to find the edge of my abilities, and to be playful in my daily movement (because we're all just really kids in grown-up's bodies, right?). This definitely shows up in my 'real' life. As a busy mom of two young kids, I strive to put adventure into every day. We ride bikes to school, take weekend hikes, play at the playground together (yes, I am on the monkey bars and slides, playing shark tag too). We do our fair share of cooking from scratch, going to bed early, and getting together with friends. This lifestyle pairs well with my 18 years of experience in the health & fitness field, two degrees, and two certifications. I want to help bring that love to your life -- no matter what that love is. Let's identify it, cultivate it, and watch it grow. Because the ability to set off on any adventure you please at the drop of a hat is priceless! I would be willing to bet a bunch that you can accomplish whatever you desire, with a little planning and a little follow through. WE can do that, right?

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 17 years

Programs & Rates: Private Personal Training Sessions: $80.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Fitness Nutrition Specialty Certification - 2.5 CECs


Background


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aerobics, Boot Camp, Yoga, Circuit, Older Adult, Resistance, Other

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