Profile
Donna Kempermann
SOUTHAMPTON, NY US 11969
About
I have been in the fitness industry for over 16 years as a personal trainer and group fitness instructor. I teach a variety of group fitness classes such as bootcamp (indoor & outdoor), TRX Suspension Training, cardio kickboxing, step, bosu, core/strength/flexibility training. My goal as a Fitness Professional is to reach as many people as possible and help them live a healthier lifestyle with the benefits of exercise. I will teach you how to exercise properly to achieve your goals and provide you with positive feedback to bolster your confidence so that you can tackle life's challenges. I will be sure to keep the routines fun and interesting so that you stay motivated. I will do this is by using a variety of equipment such as; bosu balance trainer, TRX Suspension Trainer, stability ball, medicine ball, gliding disc, resistance tubing, dumbbells, Pilates MVe fitness chair. Whether you're beginning or advancing at a level, I will teach you multiple variations and modifications of an exercise that will suit your ability.
Ace Certifications
Personal Trainer
Years Certified with Ace
20
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Group Fitness
Strength Training
Sports Performance
Wellness
Specialist Programs
Functional Training
Mind Body
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Youth
Client Training Locations
Other, Club and Home, outdoor park
Average Clients Weekly
6-10