ACE Professional Profile

Donna Kempermann

Profile

Donna Kempermann

SOUTHAMPTON, NY US 11969


About

I have been in the fitness industry for over 16 years as a personal trainer and group fitness instructor. I teach a variety of group fitness classes such as bootcamp (indoor & outdoor), TRX Suspension Training, cardio kickboxing, step, bosu, core/strength/flexibility training. My goal as a Fitness Professional is to reach as many people as possible and help them live a healthier lifestyle with the benefits of exercise. I will teach you how to exercise properly to achieve your goals and provide you with positive feedback to bolster your confidence so that you can tackle life's challenges. I will be sure to keep the routines fun and interesting so that you stay motivated. I will do this is by using a variety of equipment such as; bosu balance trainer, TRX Suspension Trainer, stability ball, medicine ball, gliding disc, resistance tubing, dumbbells, Pilates MVe fitness chair. Whether you're beginning or advancing at a level, I will teach you multiple variations and modifications of an exercise that will suit your ability.

Ace Certifications

Personal Trainer

Years Certified with Ace

20

Programs and Rates

Contact Me

Years in the Industry

21+ years

Areas of Focus

Group Fitness
Strength Training
Sports Performance
Wellness

Specialist Programs

Functional Training
Mind Body


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations

Other, Club and Home, outdoor park

Average Clients Weekly

6-10