Christina Gleason, Group Fitness Instructor, Personal Trainer, ACE Health Coach

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ACE Professional Profile


Christina Gleason

Ballwin, MO US 63021

About Christina Gleason: I'm a full-time exercise professional with expertise in many areas. My experience ranges from youth to elderly, and I enjoy helping people learn to enjoy a healthy lifestyle and get themselves on a road to a lifetime of well-being. I take a holistic approach to fitness, as it's not only about looking great, but also feeling great and being healthy. Since I have a background (Master's Degree) in exercise science, I utilize my knowledge of the human body to make sure that the best methods are used for each individual to prevent injury and promote longevity. I am also an experience yoga teacher and teach qigong, which works with all of the systems of the body to promote physical functionality (organ health, circulation, endocrine health, bone health, etc.) Whether you want to get into shape, feel better, be healthier, or just look better, I am able to help!

ACE Certifications: Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 17 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Personal and Small Group Training
Special Populations and Conditions
Older Adult
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth

ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Overweight, Underweight, Obese

Client Training Locations: Home

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