Profile
Kathy Lambert
LOS GATOS, CA US 95030
(408) 273-2963
About
My focus is on creating a healthy and fit environment so that each client can have a better quality of life. I enjoy working with the older population, someone who has challenges with their health, and anyone who wants to achieve a more balanced life through fitness. My passion for fitness began at an early age. I was a gymnast through grammar school and then began long-distance running in my early teens. While in college studying nutrition I worked in health clubs teaching aerobics and training clients. I specialize in core and strength training to increase overall energy and help create lean body mass. I combine cardiovascular and heart rate zone training, core and stability exercises with strength and resistance training, and integrate stretching and foam rolling techniques to help keep the physical body balanced. All of these are combined to create powerfully efficient programs for my clientele. I am adamant about your form and integrity of your movement. I've become a virtual trainer since covid. I meet with my clients on either FaceTime or Zoom for 50 minutes per session. My prices are posted on my website: www.scbodyworks.com
Ace Certifications
Personal Trainer
Years Certified with Ace
28
Programs and Rates
Private Personal Training Sessions: $65.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Program Design
Strength Training
Women's Health
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Private Studio and online training
Average Clients Weekly
21+
