Ricky Pitts, Personal Trainer

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Ricky Pitts

richmond, VA USA 23221
804 301-4271

About Ricky Pitts: At Age 53, I know first hand that fitness after 50 requires a different approach to training. We have to work smarter. That means taking extra care to adapt exercise strategies and flexibility programs to insure gains without injury. It means listening to your body, and making consistent efforts to adopt new diet and exercise habits consistently. In my work as a ACE trainer since 1995 I've found that a good training program consist of putting all the pieces of a healthy lifestyle together. Exercise, diet and stress management, and developing behavioral support strategies to make lifestyle changes that allow you to achieve your goals. Additionally,as a Licensed Massage therapist, Hypnotist and Practitioner of Tai Chi permits me to bring a unique skill set to the work I do with client.

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $45.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Group Strength
Martial Arts and MMA
Walking Programs
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Older Adult
Overweight and Obesity
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight

Client Training Locations: Other, Club and Home, Private Studio

Average Clients Weekly: 16-20

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