Profile
Christian Pitts
richmond, VA USA 23221
(804) 301-4271
http://www.actualizemassage.com
About
At Age 53, I know first hand that fitness after 50 requires a different approach to training. We have to work smarter. That means taking extra care to adapt exercise strategies and flexibility programs to insure gains without injury. It means listening to your body, and making consistent efforts to adopt new diet and exercise habits consistently. In my work as a ACE trainer since 1995 I've found that a good training program consist of putting all the pieces of a healthy lifestyle together. Exercise, diet and stress management, and developing behavioral support strategies to make lifestyle changes that allow you to achieve your goals. Additionally,as a Licensed Massage therapist, Hypnotist and Practitioner of Tai Chi permits me to bring a unique skill set to the work I do with client.
Ace Certifications
Years Certified with Ace
28 Expired
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $45.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Group Strength
Martial Arts and MMA
Walking Programs
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Women's Health
Specialist Programs