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The list of things we should be doing every day to feel and move better is getting longer every day, but who has the time? ACE Pro Brett Klika offers up a simple “toolkit,” with which you can build a powerful physiological and psychological engine in only a few minutes each...
When will you start exercising: Today, someday or never? If you wait until you have the ideal amount of time, energy or motivation to get started, says ACE Pro Jonathan Ross, you likely never will. Fortunately, fitness doesn’t require you to be perfect to deliver...
There is no shortage of workout ideas floating around for you to explore, but it can be hard to know which workouts are worth your time and effort. Follow these three simple steps and you may just find the activities you will do for a lifetime.