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All Exercises


Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Spider Walks



Arms, Full Body/Integrated

No Equipment

Bent-over Row



Arms, Back, Shoulders

Barbell

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Shrug



Back

Barbell

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Single-arm Row



Back

Bench, Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Single Arm Row



Back

Resistance Bands/Cables

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Row



Back

Resistance Bands/Cables

Standing Shrug



Back

Dumbbells

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX