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Fit Life Articles
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
If you find yourself struggling with sleep, here are some practical strategies to calm the mind and body, allowing sleep to be a time of physical, mental and emotional recovery.
Healthy holiday foods are easy to find as long as you can push past the mashed potatoes, cheesy baked pasta and dinner rolls. Learn how to fill your plate with brightly colored vegetables, lean proteins and a small amount of healthy fats for a macro-balanced plate that will...