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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Crunch



Abs

No Equipment

Supine Reverse Marches



Abs

No Equipment

Glute Bridge



Abs, Butt/Hips

No Equipment

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Seated Crunch



Abs

Weight Machines / Selectorized

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Standing Crunch



Abs

Resistance Bands/Cables

Supine Dead Bug



Abs

No Equipment

Supine Pelvic Tilts



Abs

No Equipment

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment

Upward Facing Dog



Abs, Back

No Equipment