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All Exercises


Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables