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The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
You have probably heard about the benefits of mindfulness and meditation, but don’t have the time to commit to a time-consuming practice. Here’s some good news: A mini-meditation of as little as 60 seconds a day can help reduce stress and assist your health and fitness...