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Fit Life Articles
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
While all meals offer an important opportunity to provide the body with fuel and nutrients, research shows that those who eat breakfast are best able to maintain and achieve a healthy weight. Here are five simple, quick-to-make breakfasts that are rich in nutrients and a...
To many, the New Year means a clean slate. A reset. A fresh start to living the life we want to live. Here are five ways to reset and revitalize your body, heart, mind and soul for your mission to connect with your best self.