ACE Fit Share
Fit Life Articles
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
The average person gains one pound of weight during the holiday season, which doesn’t sound like much until you consider the average person never lets go of that one pound. Find out what can you do to ring in the New Year feeling like the best version of yourself.
Did you know that as little as 2% dehydration can have a significantly harmful impact on exercise performance? If you have a hard time drinking enough water each day, water infusions are a great way to help you drink more. Easy to make, these water-infusion recipes are both...