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Fit Life Articles
Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.
‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your...
Probiotics are the good, “friendly” bacteria that your body needs to crowd out the harmful bacteria that naturally exist in your digestive tract. While you can consume probiotics in pill form, fermented foods are a great, natural food source of these healthy bacteria. Learn...