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ACE Fit Share
Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.
Fit Life Articles
You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when...
Many people establish an exercise routine to get into better physical shape. Beyond appearances, though, exercise benefits the mind and body in myriad ways you can't see in the mirror (or in a selfie). 20 minutes per day is all you need to reap these benefits of exercise!
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.