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Fit Life Articles
Adopting a new healthy habit, however big or small, comes down to one thing: consistent action. To increase your chances of success when adopting a new habit, here are six steps that will help simplify the process and keep you on track.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.