Bicep Curl

Follow ACE On
Fitness Programs

Exercise Library

Bicep Curl

Target Body Part:

Equipment Needed:

Hold the barbell with both hands facing up so the wrists, elbows, and shoulders are in a straight line about shoulder-width apart. Lift the barbell toward the shoulders while bending the elbows and keeping them next to the body. Slowly lower the weight to return to the starting position. Keep chest still, using just the arms for the movement.