Half-kneeling Hay Baler

Follow ACE On
Fitness Programs

Exercise Library


Half-kneeling Hay Baler

Target Body Part:

Equipment Needed:
Medicine Ball

Kneeling with one leg up on the foot and the other back on the knee, hold the ball in both hands near the hip of the rear leg. Twist through the trunk and shoulders to bring the ball across the body and over the opposite shoulder. Keep both arms straight during the whole movement. When finished with one side, switch to the other side.