Can You Get Off The Couch and Commit to an Active Lifestyle?
ACE Says Motivation & Readiness for Change are Key Factors
“We all go through noticeable, obvious phases when making decisions to change habits, said Dr. Cedric Bryant, ACE chief science officer. “By taking the time to evaluate if you are ready to start exercising, you've thoughtfully planted yourself on the path to better health and fitness.”
Created by Prochaska, DiClemente, and Norcross in 1991, the stages-of-change model includes:
Precontemplation: You are in denial. You are not intending to change anytime soon (that is, within six months). You are unaware of and/or denying the need for lifestyle change. You’re pessimistic, especially about your ability to change or the real benefits of becoming more active and modifying your diet.
Contemplation: You’re considering it. Weighing the costs, effort, treatment and time commitment, you mull over joining a fitness or weight-loss program in the near future. This stage is often characterized by ambivalence. You may remain in this stage for months or even years.
Preparation: You’ve made the first move. You’ve scheduled an appointment with a personal trainer, you’ve started to limit your consumption of junk food or you have joined a gym and are exercising periodically.
Action: You are changing your behavior. You’re going to your yoga class, walking regularly, planning meals and/or keeping a diet record. Unfortunately, during the action stage, you are at greatest risk for relapse.
Maintenance: You’ve done it. You have successfully sustained lifestyle modification. You continue to actively utilize methods to monitor and control your behavior. You may even be avoiding situations that would increase the probability of slips and relapse.
Are you ready? If you are, but are unsure how to get started, consider contacting an ACE-certified Personal Trainer or joining a reputable fitness facility. For more information on how to find a personal trainer or get started on an exercise program, visit www.acefitness.org.
The American Council on Exercise (ACE) is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. ACE pledges to enable all segments of society to enjoy the benefits of physical activity and to protect the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends. ACE accomplishes this mission by setting certification and continuing education standards for fitness instructors and through ongoing public education regarding scientifically sound health and fitness practices. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at www.acefitness.org.
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