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4 Types of Exercise You Need as You Age (AARP)

Posted: Jan 16, 2026 in In the News

This article originally appeared on AARP on January 16, 2026.

When it comes to staying active as you age, you may follow the mantra “Move more, sit less.” Fitness researchers say it’s a good rule. But within that, you should also incorporate multiple types of exercises...

Maintaining cardiovascular fitness also has a “profound effect” on independence and quality of life — without it, “activities of daily living can become more of a burden,” adds Anthony Wall, senior director of global business development and professional education at the American Council on Exercise. People may also stay at home more often and avoid socializing. “This leads to greater feelings of isolation and increased likelihood of depression,” he says...

Read the full article here.