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7 Ways To Increase Your Body's Energy Levels (Health)

Posted: Dec 06, 2025 in In the News

This article originally appeared in Health on December 6, 2025.

You can get plenty of sleep, eat energizing foods, and exercise regularly to feel more energized. A lack of vitamin D and consuming simple carbs may deplete energy...

"When you exercise, you release hormones like adrenaline," Sabrena Jo, a senior director of science and research at the American Council on Exercise (ACE), told Health. "This hormone actually tells our bodies to ignore feelings of pain and fatigue while enhancing blood flow to large muscles."...

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