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13 Best Mini Trampolines to Switch Up Your Cardio With
Posted: Oct 06, 2025 in In the News
This article originally appeared in Women's Health on October 6, 2025.
Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and down again). Eva Longoria often shares clips of herself enjoying a bounce, while Michelle Keegan is a confirmed fan and Cindy Crawford's apparently been doing it for decades — even Gwynnie's Goop is in on the fitness trampoline action. Don't worry though — we're not veering into jade egg or psychic vampire repellent territory here...
Calorie burn isn't the be-all and end-all in workouts (far from it), but here's an interesting comparison: trampoline workouts can burn as many calories per minute as running at a pace of 10 minutes per mile, according to a study by the American Council of Exercise...
Read the full article here.
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