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How Anaerobic Exercise Boosts Running Performance and Prevents Injuries (Runner's World)
Posted: Sep 03, 2025 in In the News
This article originally appeared in Runner's World on September 3, 2025.
Hill repeats. Interval sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type of training to your schedule...
Let’s start with a quick physiology lesson. To perform any type of movement, your body needs energy. And there are three main systems your body uses to make that energy: the phosphagen system, the anaerobic glycolysis system, and the aerobic system, according to the American Council on Exercise (ACE)...
Read the full article here.
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