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What Are The Benefits of Using a Rowing Machine? (Medical News Today)
Posted: Aug 01, 2025 in In the News
This article originally appeared in Medical News Today on August 1, 2025.
Rowing machines closely simulate the action of rowing on water. They mimic the different phases of rowing, which are the catch, the drive, the finish, and the recovery. Some people may refer to a rowing machine as an ergometer or a rower. Using a rowing machine can be an effective and low-impact way to exercise and may provide many health benefits...
The American Council on Exercise (ACE) states that low-impact exercises are activities that do not place large amounts of strain or weight on a person’s joints. These exercises do not cause increased stress on joints and connective tissue, so they can be effective for preserving joint health...
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