Press Room

How Long Should It Take For Your Workouts To Produce Results? Trainers And Doctors Weigh In (Women's Health)

Posted: Jul 31, 2025 in In the News

This article originally appeared in Women's Health on July 31, 2025.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you’re used to—you might find yourself wondering, "How long is it actually going to take before I see results?!" Whether you’re hoping to see changes in the mirror, on the treadmill numbers, or in your energy levels, this is one of the most common questions people have when it comes to exercise...

“If you are currently inactive, you can see improvements to your VO2 max capacity within four to six weeks,” Wilson says. “Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” (VO2 max is basically the maximum amount of oxygen your body can consume and deliver to your organs and muscles, according to the American Council on Exercise. The higher your capacity, the longer, and stronger, you’ll be able to engage in cardiovascular exercise.)...

Read the full article here.