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Expert Strategies for Walking Better With MS (Health Central)
Posted: Jul 24, 2025 in In the News
This article originally appeared in Health Central on July 24, 2025.
One of the more challenging symptoms you can experience living with multiple sclerosis (MS) is difficulty walking. Research shows that 41% of people with MS have trouble walking at least some of the time. And 70% of those people said it was the most challenging aspect of living with the central nervous system condition...
Another way to avoid wearing yourself out during exercise? “Stay hydrated,” Dr. Shah says. Research suggests being well-hydrated is linked to lower fatigue levels in MS, while drinking cold water during exercise can help keep your core body temperature down. (The American Council on Exercise recommends drinking 17 to 20 ounces of water two hours before working out, plus seven to 10 ounces every 10 to 20 minutes while working out.)...
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