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Want Visible Abs? Start in the Kitchen, Not the Gym (CNET)
Posted: Jul 05, 2025 in In the News
This article originally appeared on CNET on July 5, 2025
Six-pack abs are the holy grail when it comes to many people's fitness goals, but getting them isn't an easy feat (and it's not a healthy pursuit for many people, either). YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter of doing 100 crunches a day. Hate to burst your bubble, but achieving a chiseled midsection requires much more than that...
However, if you don't have the resources to make the trip to a healthcare provider, you can get a fairly good estimate at home. The American Council of Exercise has a calculator where you can plug in some skinfold measurements for a rough idea of what your body fat percentage is...
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