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This Is The Minimum (And Maximum) Calories You Need Every Day (Men's Health)
This article originally appeared in Men's Health on June 25, 2025.
Even as new, trendy diets emerge, calorie counting remains a reliable practice in the world of weight loss.
According to the International Food Information Council’s 2024 Food and Health Survey, 54 percent of Americans said they followed some kind of diet or new eating pattern in the past year. Of those people, 13 percent choose calorie counting...
You can also try using a formula to estimate your calorie needs, which is easy to do with an online calorie calculator from a trusted source. This one, from the American Council on Exercise, takes into account your age, weight, gender, height, and activity level, from sedentary to very active to determine your calorie needs...
Read the full article here.
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