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This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer (Today)

Posted: Jun 03, 2025 in In the News

This article originally appeared on Today on June 3, 2025.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management...

"Brisk walking provides a wide range of health benefits for both your physical and mental health," Mansour said. "Additionally, brisk walking is an effective way to manage weight and improve body composition."

She defined brisk walking, aka power walking, as 3-4 mph.

Cedric Bryant, Ph.D., CEO of the American Council on Exercise, agreed, noting that 3 mph is a good speed to start if you're walking for weight loss...

Read the full article here.